Who I am
My name is Becky Lai and I am a certified life coach specializing in weight and wellness coaching for women. Having personally benefited from applying life coaching and sound nutrition knowledge in my everyday life, I studied both areas further in hopes of integrating it into my programs that aims to relieve the different stresses that the modern women faces today. Our areas of expertise includes weight management, chronic hormonal stress management, natal anxiety management, life balance, and teen management.