Who I am
My name is Becky Lai and I am a certified life coach who is currently working on getting my Masters in Human Nutrition in HKU. Having personally benefited from applying life coaching and sound nutrition knowledge in my everyday life, I studied both areas further in hopes of integrating it into my programs that aims to relieve the different stresses that the modern women faces today. We focus on weight and wellness coaching for women that includes weight management, chronic hormonal stress management, natal anxiety management, life balance, and teen management.