Chronic Stress Management
You are unbelievably irritable and anxious about everything. You have terrible mood swings, headaches, back pains, constant tension on your shoulders and neck. And then there are the long sleepless nights; they rob you of your energy the next day and you are tired and cannot concentrate, which makes you even more easily agitated. Whatever diet plan you were on is totally disrupted as you have no energy to control your diet and too exhausted to exercise. Your productivity suffers at work/home and you might even find it difficult to go about your normal daily routine. Your irritability and uncontrollable mood swings is jeopardizing all the important relationships in your life: family, friends, life partner, children and co-workers. All of this no doubt puts you in serious distress, which worsens your symptoms of course. You know you are on a downward spiral but you simply cannot control it.
Hormonal Stress Management
You've barely recovered from last month, another cycle starts and the symptoms starts all over again. Of course every woman is familiar with PMS. But what if the symptoms are getting worse and worse and your symptoms free days are getting shorter and shorter?
The worst are the sleepless nights. One sleepless night does enough damage, but if the insomnia happens consecutively, then you are in for some serious trouble. Your headaches and body aches are more intense, and your mood swings are getting so bad that you are on the verge of ruining your love and family life? You think you are borderlining PMDD, though you try not to think about it. Before you even have time to analyze what is happening to you, the bloating, the constipation, and the incredibly painful cramps return to haunt you as your period finally arrives!
Top 10 reasons why join us...
My Philosophy
Knowledge is power because knowing is power. Knowing everything you can about your body and how it reacts to different situations gives you control. Working on finding the true source of stress can further help you gain a sense of security and restore direction back to your chaotic life.
If you stress is hormonal, we will monitor your cycle and I will show you how to use this information to your advantage. We will chart not only your symptoms, but also your current diet and lifestyle, which directly impact many of your symptoms. Remember, PMS symptoms vary in intensity between women not only because of age and hereditary reasons but also because of their health and fitness level. Thus, PMS can be controlled to a reasonable extent.
I will use Life coaching to tackle the stress because as you already know, the stress is only making everything worse. By having a frank conversation that asks the right questions, we will get down to the things that really bother you – and the things that truly matter to you. With all the clutter (and PMS) in your life, you rarely get a chance to sit down and ask yourself a few seemingly simple questions. What are your expectations and where would you like to be? Where are you now? Why aren’t you there already? What is standing in the way? When you start having honest answers, what you need to do becomes surprising simple and you will naturally find your motivation. As you start removing obstacles and get closer to your goals and things that you always wanted to do, you will feel a sense of serenity and security. Because your mind and body is closely connected, this new sense of control in your life will most definitely have a positive impact on the disruptive cycles that has been turning your world upside down. So call us now and give yourself a chance to improve your life because you deserve it. We have a first session FREE policy so you can try us out at no cost to you.
