How to Choose Cooking Oil
January 28, 2010
Heart disease is the #1 killer in developed countries and it is often a silent killer without symptoms or warnings. We use oil in our cooking and baking everyday, so it is important that we consistently use good oil to keep our cholesterol level in check. Bad fat keeps cholesterol in our blood streams. Too much cholesterol will block our blood vessels, leading to heart attacks and strokes.
As the chart below will show you, picking the right cooking oil can make a world of difference in you and your family�s health! More...
My Version of Perfect Vision
January 24, 2010
Here's one case where more is better - four eyes is better than two. I grew up envious of kids not having to wear those clumsy glasses. Perfect vision was my secret wish for christmases and birthdays year after year. That is, until my recent discovery. Lately I have been having problems with my glasses. They were giving me headaches because I guess my eyesight have changed over time. Like everyone else on this planet, who has time to change their glasses? And laser eye surgery? That's been an on-going debate for me since day one, and to this day, I am still too much of a chicken to do it. So one Saturday morning as I was getting ready to go out, I just couldn't bear those stupid glasses anymore. I just took off without them.
Now my eyes are bad. Well, not �bad� bad like "I don't know how many fingers you are holding up", but bad enough to embarrass me if I ran into anyone I know and I ignore them because I couldn't make out their faces.
As I was riding the elevator (in blurriness), I was already waiting for myself to regret my stupidity... More...
