Jennifer Lai is a Registered Dietitian (RD) who received her Bachelors in Nutrition from Cornell University US and Masters in Dietetics from University of Pittsburgh US. She has worked in a hospital where she was charged with recommending special diets for intensive care patients (ICU). She also has experience as an RD in a clinical setting where she provides dietary advise for out-patient clients.
"I became a Dietitian because I love to eat and cook and I was committed to knowing everything there is to know about food and its impact on our body. Managing your diet doesn't have to be boring and painful at all! It is adventurous and exciting, because it means opening new doors to spice up your meals and bringing new elements into your diet." - Jennifer
Richard Hung is a Certified Personal Trainer who has many years of experience as a fitness professional in many reputable gyms in Hong Kong. His ability to teach and motivate is clearly demonstrated by his strong clientele comprising of men and women of all ages and ethnicity. To be an effective personal trainer, he customizes his training programs and plays different roles for different clients, who are from all walks of life.
But he wasn't always a trainer. He was actually an IT professional whose known for being a hardcore exercise fanatic for many years before he finally took a leap of faith and started his fitness career doing something that he truly loves and believes in. His motto - The feeling that you are powerful and self-reliant is the best dose of happiness in this world. And a good solid workout gives you that.
Becky Lai, a Certified Life Coach from the University of Hong Kong, is the founder of eatingThinking. Her career started in banking in New York City, but she resigned 4 years ago to start this wellness company to help women find their own voice and happiness in life. A strong advocate of life coaching, she believes no one should settle for less in life. Her motto - Live life, don't just survive. Live to eat, don't eat to live!
As the designer of the company website and the editor of its monthly newsletter, she also has a passion for effective communication through writing, blogging and smart content creation. She regularly hosts charity events and weight loss contests to promote healthy living through awareness in thinking and eating.
"Having personally benefited from Life coaching, I studied the technique further and insisted on integrating it into our program which also provides practical nutrition and fitness knowledge. My methods are not merely a bunch of theories - they are a direct result of what I have learned during my own struggles and what I have experimented with in my own life. No matter what brings you to us, we are 100% confident that our program can help you because it surely would have helped me when I was going through the darkest period of my life!" - Becky
Focus on your exercising routine
